{"id":652,"date":"2020-12-29T23:24:57","date_gmt":"2020-12-29T22:24:57","guid":{"rendered":"https:\/\/www.soumaya-hiltmann.com\/?page_id=652"},"modified":"2025-12-03T15:57:29","modified_gmt":"2025-12-03T14:57:29","slug":"meditation","status":"publish","type":"page","link":"https:\/\/www.soumaya-hiltmann.com\/en\/meditation\/","title":{"rendered":"Meditation"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; custom_padding_last_edited=&#8220;off|desktop&#8220; admin_label=&#8220;Header&#8220; _builder_version=&#8220;4.23.1&#8243; background_image=&#8220;https:\/\/www.soumaya-hiltmann.com\/wp-content\/uploads\/2023\/12\/Bild-zum-Buddhistischen-Fahrzeug.webp&#8220; custom_margin=&#8220;0px||0px||false|false&#8220; custom_padding=&#8220;16vw||0px||false|false&#8220; custom_padding_tablet=&#8220;120px||||false|false&#8220; custom_padding_phone=&#8220;80px||||false|false&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row _builder_version=&#8220;4.16&#8243; custom_margin=&#8220;100px||||false|false&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.27.2&#8243; _dynamic_attributes=&#8220;content&#8220; header_font=&#8220;Caveat lokal||||||||&#8220; header_text_align=&#8220;left&#8220; header_font_size=&#8220;80px&#8220; header_line_height=&#8220;1.2em&#8220; header_2_font_size=&#8220;80px&#8220; header_3_font_size=&#8220;80px&#8220; header_4_font_size=&#8220;80px&#8220; header_5_font_size=&#8220;80px&#8220; header_6_font_size=&#8220;80px&#8220; background_layout=&#8220;dark&#8220; max_width=&#8220;801px&#8220; custom_margin=&#8220;||10px||false|false&#8220; header_font_size_tablet=&#8220;64px&#8220; header_font_size_phone=&#8220;40px&#8220; header_font_size_last_edited=&#8220;on|phone&#8220; header_2_font_size_tablet=&#8220;42px&#8220; header_2_font_size_phone=&#8220;34px&#8220; header_2_font_size_last_edited=&#8220;on|phone&#8220; header_3_font_size_tablet=&#8220;42px&#8220; header_3_font_size_phone=&#8220;34px&#8220; header_3_font_size_last_edited=&#8220;on|phone&#8220; header_4_font_size_tablet=&#8220;42px&#8220; header_4_font_size_phone=&#8220;34px&#8220; header_4_font_size_last_edited=&#8220;on|phone&#8220; header_5_font_size_tablet=&#8220;42px&#8220; header_5_font_size_phone=&#8220;34px&#8220; header_5_font_size_last_edited=&#8220;on|phone&#8220; header_6_font_size_tablet=&#8220;42px&#8220; header_6_font_size_phone=&#8220;34px&#8220; header_6_font_size_last_edited=&#8220;on|phone&#8220; text_text_align=&#8220;justify&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220; header_2_2_font_size_tablet=&#8220;42px&#8220; header_3_2_font_size_tablet=&#8220;42px&#8220; header_4_2_font_size_tablet=&#8220;42px&#8220; header_5_2_font_size_tablet=&#8220;42px&#8220; header_6_2_font_size_tablet=&#8220;42px&#8220; header_2_2_font_size_phone=&#8220;34px&#8220; header_3_2_font_size_phone=&#8220;34px&#8220; header_4_2_font_size_phone=&#8220;34px&#8220; header_5_2_font_size_phone=&#8220;34px&#8220; header_6_2_font_size_phone=&#8220;34px&#8220; header_2_2_font_size_last_edited=&#8220;on|tablet&#8220; header_3_2_font_size_last_edited=&#8220;on|tablet&#8220; header_4_2_font_size_last_edited=&#8220;on|tablet&#8220; header_5_2_font_size_last_edited=&#8220;on|tablet&#8220; header_6_2_font_size_last_edited=&#8220;on|tablet&#8220; header_2_3_font_size_tablet=&#8220;34px&#8220; header_3_3_font_size_tablet=&#8220;34px&#8220; header_4_3_font_size_tablet=&#8220;34px&#8220; header_5_3_font_size_tablet=&#8220;34px&#8220; header_6_3_font_size_tablet=&#8220;34px&#8220; header_2_3_font_size_phone=&#8220;28px&#8220; header_3_3_font_size_phone=&#8220;28px&#8220; header_4_3_font_size_phone=&#8220;28px&#8220; header_5_3_font_size_phone=&#8220;28px&#8220; header_6_3_font_size_phone=&#8220;28px&#8220; header_2_3_font_size_last_edited=&#8220;on|phone&#8220; header_3_3_font_size_last_edited=&#8220;on|phone&#8220; header_4_3_font_size_last_edited=&#8220;on|phone&#8220; header_5_3_font_size_last_edited=&#8220;on|phone&#8220; header_6_3_font_size_last_edited=&#8220;on|phone&#8220; header_2_4_font_size_tablet=&#8220;22px&#8220; header_3_4_font_size_tablet=&#8220;22px&#8220; header_4_4_font_size_tablet=&#8220;22px&#8220; header_5_4_font_size_tablet=&#8220;22px&#8220; header_6_4_font_size_tablet=&#8220;22px&#8220; header_2_4_font_size_phone=&#8220;18px&#8220; header_3_4_font_size_phone=&#8220;18px&#8220; header_4_4_font_size_phone=&#8220;18px&#8220; header_5_4_font_size_phone=&#8220;18px&#8220; header_6_4_font_size_phone=&#8220;18px&#8220; header_2_4_font_size_last_edited=&#8220;on|phone&#8220; header_3_4_font_size_last_edited=&#8220;on|phone&#8220; header_4_4_font_size_last_edited=&#8220;on|phone&#8220; header_5_4_font_size_last_edited=&#8220;on|phone&#8220; header_6_4_font_size_last_edited=&#8220;on|phone&#8220; header_2_5_font_size_phone=&#8220;16px&#8220; header_3_5_font_size_phone=&#8220;16px&#8220; header_4_5_font_size_phone=&#8220;16px&#8220; header_5_5_font_size_phone=&#8220;16px&#8220; header_6_5_font_size_phone=&#8220;16px&#8220; header_2_5_font_size_last_edited=&#8220;on|tablet&#8220; header_3_5_font_size_last_edited=&#8220;on|tablet&#8220; header_4_5_font_size_last_edited=&#8220;on|tablet&#8220; header_5_5_font_size_last_edited=&#8220;on|tablet&#8220; header_6_5_font_size_last_edited=&#8220;on|tablet&#8220;]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@[\/et_pb_text][et_pb_text _builder_version=&#8220;4.27.2&#8243; text_font=&#8220;||||||||&#8220; text_line_height=&#8220;2em&#8220; background_layout=&#8220;dark&#8220; max_width=&#8220;500px&#8220; text_font_size_tablet=&#8220;15px&#8220; text_font_size_phone=&#8220;14px&#8220; text_font_size_last_edited=&#8220;on|phone&#8220; text_text_align=&#8220;justify&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220; header_2_2_font_size_tablet=&#8220;42px&#8220; header_3_2_font_size_tablet=&#8220;42px&#8220; header_4_2_font_size_tablet=&#8220;42px&#8220; header_5_2_font_size_tablet=&#8220;42px&#8220; header_6_2_font_size_tablet=&#8220;42px&#8220; header_2_2_font_size_phone=&#8220;34px&#8220; header_3_2_font_size_phone=&#8220;34px&#8220; header_4_2_font_size_phone=&#8220;34px&#8220; header_5_2_font_size_phone=&#8220;34px&#8220; header_6_2_font_size_phone=&#8220;34px&#8220; header_2_2_font_size_last_edited=&#8220;on|tablet&#8220; header_3_2_font_size_last_edited=&#8220;on|tablet&#8220; header_4_2_font_size_last_edited=&#8220;on|tablet&#8220; header_5_2_font_size_last_edited=&#8220;on|tablet&#8220; header_6_2_font_size_last_edited=&#8220;on|tablet&#8220; header_2_3_font_size_tablet=&#8220;34px&#8220; header_3_3_font_size_tablet=&#8220;34px&#8220; header_4_3_font_size_tablet=&#8220;34px&#8220; header_5_3_font_size_tablet=&#8220;34px&#8220; header_6_3_font_size_tablet=&#8220;34px&#8220; header_2_3_font_size_phone=&#8220;28px&#8220; header_3_3_font_size_phone=&#8220;28px&#8220; header_4_3_font_size_phone=&#8220;28px&#8220; header_5_3_font_size_phone=&#8220;28px&#8220; header_6_3_font_size_phone=&#8220;28px&#8220; header_2_3_font_size_last_edited=&#8220;on|phone&#8220; header_3_3_font_size_last_edited=&#8220;on|phone&#8220; header_4_3_font_size_last_edited=&#8220;on|phone&#8220; header_5_3_font_size_last_edited=&#8220;on|phone&#8220; header_6_3_font_size_last_edited=&#8220;on|phone&#8220; header_2_4_font_size_tablet=&#8220;22px&#8220; header_3_4_font_size_tablet=&#8220;22px&#8220; header_4_4_font_size_tablet=&#8220;22px&#8220; header_5_4_font_size_tablet=&#8220;22px&#8220; header_6_4_font_size_tablet=&#8220;22px&#8220; header_2_4_font_size_phone=&#8220;18px&#8220; header_3_4_font_size_phone=&#8220;18px&#8220; header_4_4_font_size_phone=&#8220;18px&#8220; header_5_4_font_size_phone=&#8220;18px&#8220; header_6_4_font_size_phone=&#8220;18px&#8220; header_2_4_font_size_last_edited=&#8220;on|phone&#8220; header_3_4_font_size_last_edited=&#8220;on|phone&#8220; header_4_4_font_size_last_edited=&#8220;on|phone&#8220; header_5_4_font_size_last_edited=&#8220;on|phone&#8220; header_6_4_font_size_last_edited=&#8220;on|phone&#8220; header_2_5_font_size_phone=&#8220;16px&#8220; header_3_5_font_size_phone=&#8220;16px&#8220; header_4_5_font_size_phone=&#8220;16px&#8220; header_5_5_font_size_phone=&#8220;16px&#8220; header_6_5_font_size_phone=&#8220;16px&#8220; header_2_5_font_size_last_edited=&#8220;on|tablet&#8220; header_3_5_font_size_last_edited=&#8220;on|tablet&#8220; header_4_5_font_size_last_edited=&#8220;on|tablet&#8220; header_5_5_font_size_last_edited=&#8220;on|tablet&#8220; header_6_5_font_size_last_edited=&#8220;on|tablet&#8220;]<\/p>\n<p><strong>Achtsames Atmen und Meditieren sind wie die Musik tragende S\u00e4ulen meines Lebens!<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;Post Body&#8220; _builder_version=&#8220;4.16&#8243; custom_margin=&#8220;95px||30px||false|false&#8220; custom_padding=&#8220;||0px|||&#8220; box_shadow_style=&#8220;preset7&#8243; box_shadow_horizontal=&#8220;0px&#8220; box_shadow_vertical=&#8220;-8vw&#8220; box_shadow_color=&#8220;#f4f1ec&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row column_structure=&#8220;1_2,1_2&#8243; _builder_version=&#8220;4.16&#8243; z_index=&#8220;11&#8243; custom_padding=&#8220;||0px|||&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.16&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_image src=&#8220;https:\/\/www.soumaya-hiltmann.com\/wp-content\/uploads\/2020\/12\/DSC_2680-scaled-e1608667390822.jpg&#8220; title_text=&#8220;DSC_2680&#8243; _builder_version=&#8220;4.16&#8243; width_tablet=&#8220;&#8220; width_phone=&#8220;60%&#8220; width_last_edited=&#8220;on|phone&#8220; height_tablet=&#8220;&#8220; height_phone=&#8220;&#8220; height_last_edited=&#8220;on|desktop&#8220; custom_margin=&#8220;-110px|80px||-10vw|false|false&#8220; custom_margin_tablet=&#8220;|||0vw|false|false&#8220; custom_margin_phone=&#8220;&#8220; custom_margin_last_edited=&#8220;on|phone&#8220; border_radii=&#8220;on|10px|10px|10px|10px&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;||5vw||false|false&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.27.2&#8243; text_font=&#8220;||||||||&#8220; text_line_height=&#8220;2em&#8220; text_orientation=&#8220;justified&#8220; text_font_size_tablet=&#8220;15px&#8220; text_font_size_phone=&#8220;14px&#8220; text_font_size_last_edited=&#8220;on|phone&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Ich habe in \u00fcber 30 Jahren in verschiedenen Meditationstechniken intensive Erfahrungen gemacht, die in meine Arbeit einflie\u00dfen und die ich gerne in Einzelarbeit und Gruppen bei Bedarf weitergebe. Ich bin Meditationsleiterin der Zwei Herzmeditation von Grand Master Choa Kok Sui.<\/p>\n<p>In aktiven sowie in passiven Meditationsformen f\u00fchle ich mich zu Hause.<\/p>\n<p>Derzeit biete ich einmal monatlich Atem- und Klangmeditationen, Om Meditationen, Tanzmeditationen ( Mevlevitanz ) und die Meditation \u00fcber Zwei Herzen an.<\/p>\n<p>Nat\u00fcrlich vertiefe und erweitere ich meine Meditationserfahrungen t\u00e4glich, ein nie endender Prozess.<\/p>\n<p>Individuelle Meditationszeiten sind jederzeit nach Absprache m\u00f6glich, nat\u00fcrlich auch online!<\/p>\n<p>Aktuelle Zeiten unter Aktuelles!<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8220;\/aktuelles\/&#8220; button_text=&#8220;Aktuelles&#8220; button_alignment=&#8220;left&#8220; _builder_version=&#8220;4.27.2&#8243; _dynamic_attributes=&#8220;button_url&#8220; custom_button=&#8220;on&#8220; button_text_size=&#8220;11px&#8220; button_text_color=&#8220;#FFFFFF&#8220; button_bg_color=&#8220;#5da4d3&#8243; button_border_width=&#8220;0px&#8220; button_border_radius=&#8220;0px&#8220; button_letter_spacing=&#8220;2px&#8220; button_font=&#8220;Open Sans lokal|600||on|||||&#8220; custom_margin=&#8220;||-16px||false|false&#8220; custom_padding=&#8220;15px|30px|15px|30px|true|true&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220; button_bg_color__hover=&#8220;#ff4e00&#8243; button_bg_color__hover_enabled=&#8220;on|desktop&#8220;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Achtsames Atmen und Meditieren sind wie die Musik tragende S\u00e4ulen meines Lebens!Ich habe in \u00fcber 30 Jahren in verschiedenen Meditationstechniken intensive Erfahrungen gemacht, die in meine Arbeit einflie\u00dfen und die ich gerne in Einzelarbeit und Gruppen bei Bedarf weitergebe. Ich bin Meditationsleiterin der Zwei Herzmeditation von Grand Master Choa Kok Sui. In aktiven sowie in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-652","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.soumaya-hiltmann.com\/en\/wp-json\/wp\/v2\/pages\/652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.soumaya-hiltmann.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.soumaya-hiltmann.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.soumaya-hiltmann.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.soumaya-hiltmann.com\/en\/wp-json\/wp\/v2\/comments?post=652"}],"version-history":[{"count":3,"href":"https:\/\/www.soumaya-hiltmann.com\/en\/wp-json\/wp\/v2\/pages\/652\/revisions"}],"predecessor-version":[{"id":4315,"href":"https:\/\/www.soumaya-hiltmann.com\/en\/wp-json\/wp\/v2\/pages\/652\/revisions\/4315"}],"wp:attachment":[{"href":"https:\/\/www.soumaya-hiltmann.com\/en\/wp-json\/wp\/v2\/media?parent=652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}